• Meghan Robles
• 09 Mar, 2021

Practice pausing: In order to pay attention to the moment, we have to train ourselves to remember that the moment is there. I often have educators choose a touchstone, something that will remind them to pause throughout the day. For me, it’s a stone I found on a beach—I put it in a place that I pass several times a day. For others, it’s an act, like every time they wash their hands or get in their car.
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