Donna Wilson
Adding exercise to your daily routines, such as a brisk walk, run, bike ride, or workout at the gym, can enhance these benefits and help build stamina for energetic teaching. Physical activity guidelines for adults from the Centers for Disease Control and Prevention recommend at least 150 minutes of aerobic exercise per week, and at least twice-weekly muscle-strengthening activities that work out all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
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